10 Delicious Plant-Based Recipes

V10 Delicious Plant-Based Recipes

I’ve been a vegetarian for most of my life, but I’m always trying to take things a step further and eat more completely plant-based foods. I also try to share a lot of plant-based recipes here. Today I thought I’d round up some of my favorites into one easy post. Just click on any of the images or links underneath them for the full recipes. Enjoy!

Jasmine Rice, Lentil, and Red Quinoa Tacos
Plant-Based Lunch-Kabobs, 2 Ways
Tofu Chocolate Pudding
Guacamole and Black Bean Pizza (via Bubby and Bean)
4 Delicious Autumn Soups
Taco Tuesday! The Best Vegan Tacos Ever
Straberry Papaya Tofu Smoothie

STRAWBERRY PAPAYA TOFU SMOOTHIE

Avocado and Pan Toasted Chickpea Pitas
Jasmine Rice and Black Bean Burrito Bowls

Do you have a favorite plant-based recipe?

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Bubby and Bean ::: Living Creatively

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Why Spay and Neuter?

An important reminder on the benefits of spaying and neutering. Until next time, Good day, and good dog!


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Friday Funny: Teefers!

Enjoy your weekend! Until next time, Good day, and good dog!


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Happy Labor Day!

Happy Labor Day to all of you hard workers out there, both two-legged and four-legged, from all of us at doggies.com and breeders.net. Until next time, Good day, and good dog!


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Remember Me Thursday Honors Shelter Pets Who Never Found a Forever Home

“All of the darkness in the world cannot extinguish the light of a single candle.” A time to take the words of Saint Francis of Assisi to heart, Remember Me Thursday is a day to light the…



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DogTipper

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Dare on sheep

Dare met sheep this week. She loves to herd!

Natural History

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Sharing Isn’t Always By Choice

But it’s MY bed! Until next time, Good day, and good dog!


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Our Special Back-to-School Shoe Shopping Adventure

Thank you to Famous Footwear for kindly sponsoring this post. All opinions are 100% honest & completely my own.

As you guys probably know by my constant gushing here and on my Instagram, my daughter started Kindergarten a couple of weeks ago. I won’t get into the myriad of emotions that have gone along with this, but I will say that I am so proud of her and incredibly excited for the adventures she’s going to have. And she is downright thrilled with the whole experience so far. Even though it’s bittersweet to watch your baby head off to big kid school for the first time, all independent and growing in countless ways, I truly couldn’t be happier for her.

To celebrate her starting school, I decided to encourage her excitement by taking her to pick out a brand new pair of school shoes. (I mean, new shoes are pretty much the best way to get pumped for anything, right?) So two of us headed to Famous Footwear for what Essley called “our back-to-school shoe shopping adventure.” She was completely mesmerized by all of the choices, and, as anyone who knows her would assume, immediately gravitated toward any pink shoe she could find.

We took our time browsing, trying on her favorite styles (there were a lot of them), and asking the (super helpful and friendly) Famous Footwear associates all sorts of questions. While we shopped, we talked about her first day and the things she was most looking forward to, the things she was nervous about, and everything in between. After a while, she finally chose the perfect pair for her first day. (Okay, okay, so it ended up being two pairs. She was too smitten with both to just choose one, and I don’t blame her.)

She was so excited about her special first day of school shoes that she asked me to change into them as soon as we walked outside of the store, requested that I take her picture, and jumped up and down with a huge smile on her face right under the Famous Footwear sign. If shoes can make her feel that happy and confident, I knew she’d do just great on her first day. (Spoiler: She did.)

I’m so grateful that Essley and I were able to have that special shoe shopping date to pick out a pair for her very first day of Kindergarten. Her walk to the bus stop was done with a pretty flower print dress, a ballerina backpack (filled with her first real school lunch), and her new school shoes from Famous Footwear. Most importantly, it was also done with a huge smile. I couldn’t possibly ask for more than that. 

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10 Ways We Stay Healthy As a Family

10 Ways to Stay Healthy As a Family
This post is in partnership with MegaFood®, but all opinions are my own.

I think I speak for a lot of women when I say that when it comes to health and wellness, we tend to yo-yo back and forth between focusing on either our families or ourselves. In my case (and in the case of most friends with whom I discuss this), we spend most of our energy trying to make sure our children/families are healthy, and then we realize we are neglecting ourselves and make sudden moves toward our own wellness journeys (that more often than not quickly shift back to our kids). It’s almost like our plates are so full that we can only focus on one or the other (and, again, most often in a lopsided manner where we as women come last).

As cliche as it sounds, while deep in breath work at a recent yoga class, I started thinking about how important it is to me for my entire family – myself included – to create balance with our health and wellness routines. I decided that we needed to sit down and have a family meeting (which I’ll fully admit is a freaking circus with little ones, but can still be successful) to come up with ways we could focus on being as healthy as possible as a family. I figured that the act of us brainstorming ways to make healthy choices alone would be a great lesson for the kids and jumpstart all of us into a more balanced health and wellness routine, but I didn’t realize just how well things would go in terms of us actually implementing our plans!

It’s been pretty awesome to work together as a family to make health choices, and it’s honestly brought us closer in many ways. So I felt compelled to share with you guys some of the things we’ve been doing, in hopes of helping some of you as well!

10 Ways to Stay Healthy As a Family

1. We prepare meals together.
Okay, so this definitely doesn’t happen for every meal (because schedules!), but we make a conscious effort to prepare one meal together each day. Sometimes this just means having the kids crack an egg for breakfast, spread almond butter on a sandwich for lunch, or help toss a salad for dinner. But taking that time to be intentional and create a meal as a family slows us all down and helps us avoid fast and processed foods, while also teaching our kids (and reminding us!) that preparing our own food is usually the healthiest way to eat.

2. We eat our meals together.
Aside from lunch on the weekdays when I’m working and/or the kids are at school, we sit down and eat our meals together at the table every single day. (When my husband is on the road with the band, we Facetime during our meals as often as we can.) We eat slowly, take our time, and enjoy our food. Even on the days where we get take-out or eat foods that aren’t the healthiest, the mental benefits of enjoying a meal together as a family are priceless.

10 Ways to Stay Healthy As a Family
10 Ways to Stay Healthy As a Family

3. We intentionally exercise everyday.
Every person in our family does at least one form of physical activity a day, either together or on our own. As a family, we often go for walks or go to the pool and swim together, play soccer together, and sometimes even do work out videos together during the cold weather months. We also each have our own activities: I take yoga classes and sometimes run, my husband runs almost everyday, my daughter takes several dance classes a week, take swimming lessons, and plays soccer, and my son takes multi-sports classes and plays soccer. We make sure that every single day, we are participating in at least one activity that keeps our bodies moving.

10 Ways to Stay Healthy As a Family
10 Ways to Stay Healthy As a Family

4. We all take the proper multivitamins for each of us as individuals.
This one is so important! Even when following a health-conscious diet, it can be challenging to get the proper vitamins that support each of our individual health needs (for me as a woman, for my husband as a man, and for my little ones as kids). This is why we all take MegaFood Multivitamin Soft Chews.

I take the MegaFood Women’s Multivitamin Soft Chews, which in just one (delicious!) Mixed Berry Flavor chew supports optimal health and wellbeing for women through the proper daily dose of Vitamins A, C, D, E, and B vitamins to support energy*, and nourishing organic cranberry.

My husband takes the Men’s Multivitamin Soft Chews, which comes in a Tropical Flavor (his fave) chew and provides B vitamins for energy* along with valuable vitamins and minerals and and farm-fresh food like organic turmeric.

The kids take the MegaFood Kids Multivitamin Soft Chew, which is made to support healthy growth and development by supplying proper supplemental nutrition for kids 4 and over via a super yummy grape flavor chew.* With a 5 mg blend of real oranges, cranberries, and blueberries along with antioxidant vitamins C, E, and beta carotene, the Megafood Multi Chews for kids help fuel their active days.*

I trust and adore the MegaFood brand for many reasons (their supplements are made with real food and added nutrients and are award-winning!), but I especially love that they have certifications like non-GMO, organic, tested for 125+ herbicides and pesticides (amazing!), gluten-free, vegetarian or vegan, kosher, dairy-free and soy-free. They are the first supplement company to have their entire product line certified glyphosate residue free, too. I am also a huge fan of the fact that they focus on sustainability by working with farmers who share a commitment to organic and regenerative agriculture. They are an integral part of our family’s commitment to being a healthy as we can be!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

10 Ways to Stay Healthy As a Family

5. We get outside and play.
I can’t tell you how many studies I’ve read on the mental, emotional, and physical benefits of kids participating in free play outdoors, but it holds true for adults as well! We were so grateful to finally move into a house with a yard a year and a half ago, and we take full advantage of getting out there and playing together everyday. We also have a park close by, and love exploring our local nature preserves. I feel at my very best when I spend time outside, and I can tell my kids do as well.

6. We grocery shop together.
I’ll be honest – it is infinitely easier if my husband or I go to the grocery store alone. But we do make sure we go at least once a week as a family. It’s a great way to teach our kids the importance of choosing whole, healthy foods by talking to them about reading labels, buying organic produce, avoiding processed foods, etc. It also forces us to set an example (we can’t exactly tell the kids they can’t buy sugar-filled cereal for breakfast then buy a box of doughnuts for ourselves).

10 Ways to Stay Healthy As a Family

7. We go to the doctor and dentist regularly.
It’s so easy to put off physicals and dental exams when you have a hectic schedule. My husband and I were both admittedly terrible about this before we had kids. These days, we realize how important it is (more important than anything else!) to take this time. We go to the dentist together as a family every 6 months, and we each see the doctor once a year as well. No excuses!

8. We drink lots of water.
My kids used to complain incessantly about drinking water. But then we started to make sure they saw us doing it throughout the day out of our reusable water bottles, and suddenly they wanted to do it too. Now all four of us carries our water bottles with us everywhere we go. We keep them on our bedside tables at night as well.

10 Ways to Stay Healthy As a Family

9. We cheer each other on.
Mental health is just as important as physical, and being supportive of your loved ones is, in my experience, one of the best ways to encourage one another in to feel loved and important in general. I’ve also found that when we’re cheering each other on in our efforts to be healthy, it motivates us to keep it up! My husband and I do everything we can to be at our kids’ practices and games, dance recitals, fields days, etc., and we make sure they know how proud we are of their efforts. The kids and I attend all of my husband’s races. My daughter even comes with me to yoga class and tells me how proud she is of me for taking care of myself. We also cheer each other on when we’re working in the garden to grow our own veggies, and celebrate when we harvest. It makes a difference!

10. We practice gratitude.
This is another big one. Every morning as soon as we wake up, and every night when we go to bed, we share one thing for which we’re grateful. I have found that starting and ending my day with gratitude (even if I have to force it) genuinely helps me feel less anxious and more happy throughout my day, and helps me sleep better as well. It’s so easy to focus on what we don’t have (trust me, I am guilty of this on a regular basis), but it is genuinely incredible to see the difference in your mental wellbeing when you start to focus on what you do have and express gratitude for it. Sharing it with each other in our family is one of the most important ways for us to focus on our mental health.

10 Ways to Stay Healthy As a Family
10 Ways to Stay Healthy As a Family

There you have it, my friends! As the change in seasons approaches and we adjust to a new school year, making our health as a family a priority feels more important than ever, and even just typing this out to share with you guys motivates me to want to continue to work hard on it. If you have other ideas for ways to focus on staying healthy as a family, please comment below. I’d love to hear them! And if you haven’t yet tried MegaFood Multivitamin Soft Chews, I highly recommend them!

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Bubby and Bean ::: Living Creatively

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Reunited, and it feels so good!

Army Spc Tyler Mosley, of the 7th Special Forces Group (Airborne), reunited with a puppy, Daisy, he cared for during deployment in Syria. Mosley adopted Daisy after reaching out to the Society for the Prevention of Cruelty to Animals International (SPCAI) in January, who paved the way for the puppy’s arrival to the Destin-Fort Walton … Continue reading Reunited, and it feels so good!


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